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BIRTHFIT Postpartum Series Breath & Flow


Breath & Flow is a special edition of our BIRTHFIT Postpartum Series that spans four weekly 90 minute classes. This class will meet at Monta Vista Family Chiropractic. Use this to register for the Wednesday Series July 11th-August 1st from 1:30-3:00pm.  

  • - We'll start with breath work and evolve into full body functional motor patterns.

  • - You will establish a solid core foundation, wake up your posterior chain, and enhance your posture through safe, effective movements that transfer to any activity in your daily life.

  • - Come ready to move and connect with your breath and body again.

  • - Non-mobile babies welcome.

To sign up, please click here!